Burnout Calculator
### Maslach Burnout Inventory (MBI) & WHO ICD-11 Standards The **World Health Organization (WHO)** in the ICD-11 classifies burnout as an occupational phenomenon resulting from chronic workplace.
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📐 Formula
💡 Practical Example
A nurse scoring 42 on exhaustion, 22 on cynicism, and 18 on accomplishment achieves an index score of 82.5, meeting full clinical criteria for Severe Burnout Syndrome requiring clinical recovery.
📖 About Burnout Calculator
Maslach Burnout Inventory (MBI) & WHO ICD-11 Standards
The World Health Organization (WHO) in the ICD-11 classifies burnout as an occupational phenomenon resulting from chronic workplace stress that has not been successfully managed:
- The Three MBI Dimensions:
- Emotional Exhaustion (EE): Feelings of being emotionally overextended and depleted of one's emotional and physical resources (< 17 Low, 17--26 Moderate, 27 High).
- Depersonalization / Cynicism (DP): A negative, callous, or excessively detached response to other people and work tasks (< 6 Low, 6--12 Moderate, 13 High).
- Reduced Personal Accomplishment (PA): Feelings of incompetence and a lack of achievement at work ( 39 High Efficacy, 32--38 Moderate, 31 Low Efficacy).
- Normalized Burnout Index Formula:
Index = ((EE) / (54) × 40) + ((DP) / (30) × 35) + ((48 - PA) / (48) × 25)
How to Use This Calculator
Enter your Emotional Exhaustion Level (0 to 54) (e.g. 24), Depersonalization & Cynicism Level (0 to 30) (e.g. 10), Personal Accomplishment & Efficacy (0 to 48) (e.g. 32), Average Weekly Work Hours (e.g. 45), and Workplace Stress Benchmark — select from Custom Assessment, Healthy Balanced Professional (EE 12 / DP 4 / PA 40), Moderate Work Strain (EE 24 / DP 10 / PA 32). Results update instantly — no submit button needed. Use metric or imperial units as labeled. For the most accurate result, measure height and weight in the morning without shoes.
The Formula
Conversion factors (to SI base unit or reference unit):
ee: 12.0
dp: 4.0
pa: 40.0
hrs: 40.0
Worked Example
A nurse scoring 42 on exhaustion, 22 on cynicism, and 18 on accomplishment achieves an index score of 82.5, meeting full clinical criteria for Severe Burnout Syndrome requiring clinical recovery.
Understanding Your Result
Health calculations based on standard clinical formulas give a population-reference estimate — individual variation exists. Compare your result to the reference ranges provided using validated sources (WHO, CDC, NIH, or specialty clinical guidelines). A single measurement is a starting point; meaningful health trends emerge from tracking the same metric over time under consistent conditions. For values outside reference ranges, consult a qualified healthcare provider before making changes to diet, exercise, or medication.
💡 Expert Health Guidance & Clinical Context
- This calculator uses clinically validated formulas and population reference data published by the WHO and NIH. Results are screening estimates, not medical diagnoses.
- Consult a licensed healthcare provider before making any changes to diet, medication, or exercise based on these results — individual variation is significant.
- Genetics, chronic conditions, and concurrent medications can dramatically affect what a "normal" result means for a specific individual.
- Track your results over time: a single data point is less meaningful than a trend measured consistently across multiple weeks or months.
- The CDC recommends adults receive routine health screenings at least annually. Use these calculations to prepare informed questions for your physician.
- Body composition, lifestyle factors, and stress levels all interact with the metrics shown here. No single number captures your full health picture.
- For pediatric or geriatric populations, reference ranges may differ significantly from the adult standards used in general calculators.
- Always cross-reference results with laboratory tests, clinical examinations, and professional medical evaluation before acting on any finding.
Results are for informational and educational purposes only. Always verify critical decisions with a qualified professional.